by Dr. Bryan D. Royer | February 2, 2022 | Healthy Hints for Harmony
The first snow fall has arrived. With the first snow fall comes shoveling and snow blowing. There are some tricks to shoveling the proper way so you do not injure your back in the process. The link that follows is a video with these tips for...
by Dr. Bryan D. Royer | October 15, 2019 | Chiropractic Care, Healthy Hints for Harmony, Wellness Lifestyle
For anyone who wants more information on leaf raking tips, I have included a link to a PDF file for you below. I hope you enjoyed the Video Post and I hope you learned something. Video Transcript Hello. My name is Dr. Bryan Royer and I’m here to give you some healthy...
by Dr. Bryan D. Royer | November 11, 2016 | Healthy Hints for Harmony, Wellness Lifestyle
Stress can come from many different areas of our lives: work, home, financial, health and many more. Chronic stress is bad for your overall health. Learn a few easy thing to do to decrease you stress levels. Learn about how conservative treatments should be your first...
by Dr. Bryan D. Royer | October 26, 2016 | Chiropractic Care, Common Conditions, Healthy Hints for Harmony, Neurology
Headaches are very common, in fact 9 out of 10 Americans suffer from some type of headache. These headaches can be occasional, frequent, dull and throbbing or some can cause debilitating pain and nausea. There are also many different causes for headaches including:...
by Dr. Bryan D. Royer | September 22, 2016 | Healthy Hints for Harmony, Nutrition, Wellness Lifestyle
We hear all about the different vitamins we need for our body, but one many people don’t know enough about is vitamin D. With the weather turning colder and people spending less time in the sun the likelihood to be vitamin D deficiency is higher. Some of the...
