by Dr. Bryan D. Royer | September 26, 2024 | Nutrition
Ginger, a spice revered for its bold flavor, has been used for centuries not only in cooking but also as a powerful medicinal root. From ancient Ayurvedic medicine to Traditional Chinese Medicine, ginger has long been valued for its ability to soothe a variety of...
by Dr. Bryan D. Royer | September 10, 2024 | Nutrition
Turmeric: A Spice with Ancient Roots Turmeric is a bright yellow-orange spice that has been used for thousands of years in cooking, particularly in Indian and Southeast Asian cuisines. Beyond its culinary uses, turmeric holds a significant place in traditional...
by Dr. Bryan D. Royer | July 31, 2024 | Nutrition
In today’s fast-paced world, maintaining optimal health and wellness can often feel like a daunting task. However, incorporating essential nutrients into your daily regimen can make a significant difference. One such nutrient is magnesium, a vital mineral that...
by Dr. Bryan D. Royer | July 14, 2024 | Nutrition
Omega-3 fatty acids, essential nutrients that our bodies cannot produce on their own, provide a plethora of benefits to our well-being and play a critical role in maintaining optimal health. Found in high concentrations in fish oil, these polyunsaturated fats are...
by Dr. Bryan D. Royer | May 26, 2024 | Nutrition, Wellness Lifestyle
A crucial nutrient that plays a vital role in maintaining overall health is Vitamin D3. For years, it was primarily known for regulating calcium and phosphorus levels in the blood, which are essential for healthy bones and teeth. Vitamin D, also known as...
by Dr. Bryan D. Royer | May 3, 2024 | Chiropractic Care, Nutrition, Wellness Lifestyle
Chronic inflammation, a silent threat within our bodies, arises in response to various triggers like infections or injuries. Unlike acute inflammation, which is a quick and necessary defense mechanism, chronic inflammation can persist for a long time, quietly damaging...
