The first snow fall has arrived. With the first snow fall comes shoveling and snow blowing. There are some tricks to shoveling the proper way so you do not injure your back in the process. The link that follows is a video with these tips for shoveling.
Health Benefits of Omega-3 Fatty Acids
Omega-3 fatty acids, essential nutrients that our bodies cannot produce on their own, provide a plethora of benefits to our well-being and play a critical role in maintaining optimal health. Found in high concentrations in fish oil, these polyunsaturated fats are...