Patellar tendinitis develops when the tendon connecting the kneecap to the shinbone becomes irritated or inflamed and is often referred to as "jumper’s knee". While it’s frustrating, the good news is that patellar tendinitis isn’t a career-ending injury. With the...

Shoulder pain is a challenge that many active individuals face, whether you're a dedicated runner, a triathlete, an avid yoga practitioner, or someone who thrives on pushing limits in the weight room. The shoulder’s unique design allows for a wide range of motion, but...