The first snow fall has arrived. With the first snow fall comes shoveling and snow blowing. There are some tricks to shoveling the proper way so you do not injure your back in the process. The link that follows is a video with these tips for shoveling.
Posterior Chain Strengthening for Runners
Posterior chain strengthening is essential during the offseason for runners aiming to enhance performance and prevent injuries. The posterior chain (which includes the glutes, hamstrings, calves, and lower back) powers your stride, provides balance, absorbs impact,...