by Dr. Bryan D. Royer | October 27, 2026 | Nutrition, Running, Sports Medicine
Creatine for runners is gaining attention among competitive racers and recreational joggers alike, and the research behind it is stronger than many people expect. Most people picture creatine in a weight room, where a bodybuilder mixes powder into a shaker bottle...
by Dr. Bryan D. Royer | September 26, 2026 | Uncategorized
Between early meetings, school pickups, and squeezing in a workout before the day disappears, recovery is one of the first things that slips. When your schedule is packed, the small daily choices matter most, because they’re the ones you can actually sustain....
by Dr. Bryan D. Royer | August 18, 2026 | Common Conditions
Psoas tendonitis—also called iliopsoas tendinopathy—is an irritation or inflammation of the iliopsoas tendon that causes deep groin pain in runners. It develops from repetitive hip flexion, training errors, and muscle imbalances. With structured rehabilitation across...
by Dr. Bryan D. Royer | June 26, 2026 | Running, Sports Medicine
You know the feeling. The first mile feels great, but after you put some miles in, a dull ache settles into your lower back. By the time you finish, you’re walking a little stiff, wondering if this is just part of getting older or if something’s actually...
by Dr. Bryan D. Royer | May 1, 2026 | Uncategorized
Stand up for a moment and close your eyes. Notice how your body automatically makes tiny adjustments to keep you upright. You do not have to consciously tell your brain to balance. Your nervous system handles it for you, relying heavily on a structure right at the...
