by Dr. Bryan D. Royer | July 14, 2024 | Nutrition
Omega-3 fatty acids, essential nutrients that our bodies cannot produce on their own, provide a plethora of benefits to our well-being and play a critical role in maintaining optimal health. Found in high concentrations in fish oil, these polyunsaturated fats are...
by Dr. Bryan D. Royer | May 26, 2024 | Nutrition, Wellness Lifestyle
A crucial nutrient that plays a vital role in maintaining overall health is Vitamin D3. For years, it was primarily known for regulating calcium and phosphorus levels in the blood, which are essential for healthy bones and teeth. Vitamin D, also known as...
by Dr. Bryan D. Royer | May 3, 2024 | Chiropractic Care, Nutrition, Wellness Lifestyle
Chronic inflammation, a silent threat within our bodies, arises in response to various triggers like infections or injuries. Unlike acute inflammation, which is a quick and necessary defense mechanism, chronic inflammation can persist for a long time, quietly damaging...
by Dr. Bryan D. Royer | April 4, 2024 | Sports Medicine, Strength & Conditioning, Wellness Lifestyle
Most people have learned over the years that flexibility plays a crucial role in enhancing the body’s effectiveness in movement, priming it for exercise, and serving as a preventative measure against injuries. However, flexibility training often gets overlooked...
by Dr. Bryan D. Royer | June 1, 2023 | Sports Medicine, Strength & Conditioning
Dynamic stretching is a great way to warm up your body before exercise or sports. It involves dynamic, active movements that target the muscles you will use during your activity and can help reduce the risk of injury by increasing blood flow and loosening tight...
by Dr. Bryan D. Royer | October 12, 2022 | Wellness Lifestyle
Not too long ago, I was interviewed for an article regarding posture for the Toledo Blade published 10/09/2022 titled “Good posture helps your physical and mental health more than you may realize”. Below is the copy of that article. I do feel fortunate as...
