by Dr. Bryan D. Royer | June 26, 2026 | Running, Sports Medicine
You know the feeling. The first mile feels great, but after you put some miles in, a dull ache settles into your lower back. By the time you finish, you’re walking a little stiff, wondering if this is just part of getting older or if something’s actually...
by Dr. Bryan D. Royer | January 29, 2025 | Running, Sports Medicine
Posterior chain strengthening is essential during the offseason for runners aiming to enhance performance and prevent injuries. The posterior chain (which includes the glutes, hamstrings, calves, and lower back) powers your stride, provides balance, absorbs impact,...
by Dr. Bryan D. Royer | December 28, 2024 | Running, Sports Medicine
Despite the fact that running is a favorite pastime for millions worldwide and celebrated for its incredible physical and mental health benefits, everyone knows that running is bad for your joints, right? We know running has benefits from strengthening muscles and...
by Dr. Bryan D. Royer | November 1, 2024 | Products, Running, Sports Medicine
Normatec compression technology has become a leading tool for recovery and rehabilitation in both athletic and medical settings using dynamic air compression to provide multiple benefits by boosting circulation, reducing muscle soreness, and promoting overall...
by Dr. Bryan D. Royer | September 26, 2024 | Nutrition, Wellness Lifestyle
Ginger, a spice revered for its bold flavor, has been used for centuries not only in cooking but also as a powerful medicinal root. From ancient Ayurvedic medicine to Traditional Chinese Medicine, ginger has long been valued for its ability to soothe a variety of...
by Dr. Bryan D. Royer | September 10, 2024 | Nutrition, Wellness Lifestyle
Turmeric: A Spice with Ancient Roots Turmeric is a bright yellow-orange spice that has been used for thousands of years in cooking, particularly in Indian and Southeast Asian cuisines. Beyond its culinary uses, turmeric holds a significant place in traditional...
