by Dr. Bryan D. Royer | July 24, 2021 | Products
The use of massage guns has increased in recent years due to their comfort and effectiveness in getting into muscle tissue. These devices are designed to promote good blood circulation, speed up regeneration cells, and warming up, also relieve sore muscles and muscle...
by Dr. Bryan D. Royer | July 23, 2021 | Products
The VYPER 2.0 is a cutting-edge vibrating fitness roller that’s sleek, strong, and durable beyond belief, thanks to its superior vibration and amplitude features. The product offers better trigger point release and muscle activation compared to other foam rollers on...
by Dr. Bryan D. Royer | July 1, 2021 | Nutrition, Sports Medicine
Running and eating to perform at your best is a concept that is in direct competition with eating to lose weight. Regardless of your goal, you cannot eat “just anything”. What you eat is important to achieve your goals and whether you want to lose weight...
by Dr. Bryan D. Royer | June 1, 2021 | Nutrition, Sports Medicine
If you are planning to run a marathon or just love running in general, you may need to make some dietary changes in your lifestyle. Yes, training harder may increase your stamina and speed, but your nutrition is just as important, if not more, to make sure that you...
by Dr. Bryan D. Royer | May 4, 2021 | Common Conditions, Running, Sports Medicine
Knee Pain People and runners of all ages are affected by knee pain and wish to get relief. The knee works like a hinge and provides the body with support and the ability to use our legs in a broad range of movement. A great deal of stress is placed on the knee while...