by Dr. Bryan D. Royer | February 2, 2022 | Healthy Hints for Harmony
The first snow fall has arrived. With the first snow fall comes shoveling and snow blowing. There are some tricks to shoveling the proper way so you do not injure your back in the process. The link that follows is a video with these tips for...
by Dr. Bryan D. Royer | November 11, 2016 | Healthy Hints for Harmony, Wellness Lifestyle
Stress can come from many different areas of our lives: work, home, financial, health and many more. Chronic stress is bad for your overall health. Learn a few easy thing to do to decrease you stress levels. Learn about how conservative treatments should be your first...
by Dr. Bryan D. Royer | September 22, 2016 | Healthy Hints for Harmony, Nutrition, Wellness Lifestyle
We hear all about the different vitamins we need for our body, but one many people don’t know enough about is vitamin D. With the weather turning colder and people spending less time in the sun the likelihood to be vitamin D deficiency is higher. Some of the...
by Dr. Bryan D. Royer | May 19, 2016 | Healthy Hints for Harmony, Nutrition
Here is an episode of my Healthy Hints for Harmony. In it, I talk about eating grains. Are grains actually good for you? If you watched it, you know that the answer is no, grains are not good for you. Now, I completely understand that there will be people that...
