by Dr. Bryan D. Royer | February 2, 2021 | Sports Medicine, Strength & Conditioning
Have you been wanting to start an exercise routine, but haven’t been able to start? Bodyweight exercises could be the key to starting your exercise routine. Body weight exercises use the resistance of gravity on your body to provide the resistance training aspect. The...
by Dr. Bryan D. Royer | January 13, 2021 | Chiropractic Care
I was fortunate enough to be included in a Toledo City Paper Feature called Health & Wellness 2021 that was published on 01/01/2021. Below are my answers to the questions. How do you help someone seeking health and wellness improvement? We help people suffering...
by Dr. Bryan D. Royer | January 4, 2021 | Running, Sports Medicine, Strength & Conditioning
Sound advice for injury prevention in runners… “You must listen to your body. Run through annoyance but not through pain.” ~Dr. George Sheehan Athletes who participate in running sports should undergo unique training programs that emphasize endurance, power, and...
by Dr. Bryan D. Royer | October 1, 2020 | Running, Sports Medicine
Return to Running after an Injury – Toledo, OH Unfortunately, running has inherent risks for certain types of injuries like plantar fasciitis, iliotibial band syndrome, patellar tendinitis and knee bursitis. Despite the best efforts of runners to run through the...
by Dr. Bryan D. Royer | September 30, 2020 | Common Conditions, Running, Sports Medicine
What Is An Ankle or Leg Sprain? A sprain is when the ligaments of a joint in the leg are damaged. This injury to the ligaments can result in a decreased instability which can start the process of arthritis and degeneration in the injured joint. This is different from...