by Dr. Bryan D. Royer | October 1, 2021 | Running, Sports Medicine
Everybody’s heard the song that says “the foot bones connected to the leg bone”, many do not know how important the biomechanics of the foot and ankle are in regards to injuries of the entire lower extremity, the lower back, and even the shoulders. Having problems...
by Dr. Bryan D. Royer | September 1, 2021 | Chiropractic Care
Chiropractic care is among the safest, non-invasive, drug-free therapies available for people suffering from joint pains, neck pain, back pain, headaches, and many other neuromusculoskeletal issues. Although chiropractic has a great safety record, every health...
by Dr. Bryan D. Royer | July 30, 2021 | Chiropractic Care, Common Conditions, Sports Medicine
A pulled hamstring (or hamstring strains) is an extremely common injury in athletes with many things that can cause them. Hamstring injuries make up approximately 32% of all muscle strains in runners. The hamstring muscle is complex because it crosses not only at the...
by Dr. Bryan D. Royer | July 1, 2021 | Nutrition, Sports Medicine
Running and eating to perform at your best is a concept that is in direct competition with eating to lose weight. Regardless of your goal, you cannot eat “just anything”. What you eat is important to achieve your goals and whether you want to lose weight...
by Dr. Bryan D. Royer | June 1, 2021 | Nutrition, Sports Medicine
If you are planning to run a marathon or just love running in general, you may need to make some dietary changes in your lifestyle. Yes, training harder may increase your stamina and speed, but your nutrition is just as important, if not more, to make sure that you...
