by Dr. Bryan D. Royer | January 29, 2025 | Running, Sports Medicine
Posterior chain strengthening is essential during the offseason for runners aiming to enhance performance and prevent injuries. The posterior chain (which includes the glutes, hamstrings, calves, and lower back) powers your stride, provides balance, absorbs impact,...
by Dr. Bryan D. Royer | December 28, 2024 | Running, Sports Medicine
Despite the fact that running is a favorite pastime for millions worldwide and celebrated for its incredible physical and mental health benefits, everyone knows that running is bad for your joints, right? We know running has benefits from strengthening muscles and...
by Dr. Bryan D. Royer | December 10, 2024 | Chiropractic Care
If you’re living with back, neck, or spine pain, you’re not alone. These conditions are among the leading causes of disability and missed work worldwide. Whether your pain is new or something you’ve struggled with for years, finding the right care provider can make...
by Dr. Bryan D. Royer | November 5, 2024 | Chiropractic Care, Sports Medicine
Photobiomodulation (PBM), also known as low-level laser therapy (LLLT), is a cutting-edge approach in the realm of therapeutic practices that has been gaining traction for its remarkable ability to enhance healing and improve patient outcomes. This non-invasive...
by Dr. Bryan D. Royer | November 1, 2024 | Products, Running, Sports Medicine
Normatec compression technology has become a leading tool for recovery and rehabilitation in both athletic and medical settings using dynamic air compression to provide multiple benefits by boosting circulation, reducing muscle soreness, and promoting overall...
by Dr. Bryan D. Royer | May 3, 2024 | Chiropractic Care, Nutrition, Wellness Lifestyle
Chronic inflammation, a silent threat within our bodies, arises in response to various triggers like infections or injuries. Unlike acute inflammation, which is a quick and necessary defense mechanism, chronic inflammation can persist for a long time, quietly damaging...
