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The 4-Legged Stool of Recovery

The 4-Legged Stool of Recovery

Think of a four-legged stool, simple and balanced. If all four legs are strong, the stool is sturdy. But if one leg is weak or missing, it becomes unstable. This analogy is what I use to explain my treatment philosophy. It can apply to musculoskeletal problems or...
Sports Injuries

Sports Injuries

Sports injuries are those that occur during sports or while doing physical exercise. They can occur at any age and cause long-term problems without proper treatment. How Are Sports Injuries Classified? Sports injuries can be classified according to various aspects....
Does Running Give You Bad Joints?

Does Running Give You Bad Joints?

Despite the fact that running is a favorite pastime for millions worldwide and celebrated for its incredible physical and mental health benefits, everyone knows that running is bad for your joints, right? We know running has benefits from strengthening muscles and...

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