Blog Articles
Safety of Chiropractic Care
Chiropractic care is among the safest, non-invasive, drug-free therapies available for people suffering from joint pains, neck pain, back pain, headaches, and many other neuromusculoskeletal issues. Although chiropractic has a great safety record, every health...
Pulled Hamstring: What to Do
A pulled hamstring (or hamstring strains) is an extremely common injury in athletes with many things that can cause them. Hamstring injuries make up approximately 32% of all muscle strains in runners. The hamstring muscle is complex because it crosses not only at the...
Meet the Hypervolt Percussion Massager
The use of massage guns has increased in recent years due to their comfort and effectiveness in getting into muscle tissue. These devices are designed to promote good blood circulation, speed up regeneration cells, and warming up, also relieve sore muscles and muscle...
Hyperice Vyper 2.0 – Vibrating Foam Roller
The VYPER 2.0 is a cutting-edge vibrating fitness roller that’s sleek, strong, and durable beyond belief, thanks to its superior vibration and amplitude features. The product offers better trigger point release and muscle activation compared to other foam rollers on...
Dr. Royer Appointed by Governor
Dr. Bryan D. Royer has been recently appointed to the Chiropractic Loan Repayment Advisory Board by Governor DeWine. The Ohio Chiropractic Loan Repayment Program is a program designed to increase chiropractic care in underserved communities in the State of Ohio. With...
Performance vs Weight-Loss Nutrition in Runners
Running and eating to perform at your best is a concept that is in direct competition with eating to lose weight. Regardless of your goal, you cannot eat "just anything". What you eat is important to achieve your goals and whether you want to lose weight or run a 10k...
Optimum Nutrition for Runners
If you are planning to run a marathon or just love running in general, you may need to make some dietary changes in your lifestyle. Yes, training harder may increase your stamina and speed, but your nutrition is just as important, if not more, to make sure that you...
Reader’s Choice 2021 Winner (Toledo Blade)
We are pleased to announce that Dr. Royer is the Readers' Choice Winner for Best Chiropractor as chosen by the readers of the Toledo Blade. We are extremely honored by the readers of the Blade that voted for us and our staff. This was in the Toledo Blade Newspaper on...
Tips for Knee Pain Relief
Knee Pain People and runners of all ages are affected by knee pain and wish to get relief. The knee works like a hinge and provides the body with support and the ability to use our legs in a broad range of movement. A great deal of stress is placed on the knee while...
How to Choose a Good Chiropractor
Choosing a chiropractor can be a difficult thing. Should you just go with the first ad that you see? If you’re suffering from a headache or a throbbing pain in your legs, shoulders, or back, there are multiple providers that you could choose, but your medicine cabinet...
Cool Down Exercises for Runners
Is Cooling Down Worth it?Doing cool down exercises after a run is something is done by some but ignored by many others. The focus for many people ends up being on the warm-up exercises before you get started and then doing the work. Many assume that when you stop...
Bodyweight Workout Routines
Below are templates for exercise routines that can be done with the body weight exercises previously discussed. These templates are guides for basic health goals through an exercise routine in order to help individuals reach goals or general exercise recommendations....