Blog Articles
How to Choose a Good Chiropractor
Choosing a chiropractor can be a difficult thing. Should you just go with the first ad that you see? If you’re suffering from a headache or a throbbing pain in your legs, shoulders, or back, there are multiple providers that you could choose, but your medicine cabinet...
Cool Down Exercises for Runners
Is Cooling Down Worth it?Doing cool down exercises after a run is something is done by some but ignored by many others. The focus for many people ends up being on the warm-up exercises before you get started and then doing the work. Many assume that when you stop...
Bodyweight Workout Routines
Below are templates for exercise routines that can be done with the body weight exercises previously discussed. These templates are guides for basic health goals through an exercise routine in order to help individuals reach goals or general exercise recommendations....
Bodyweight Exercise – Get Fit at Home
Have you been wanting to start an exercise routine, but haven’t been able to start? Bodyweight exercises could be the key to starting your exercise routine. Body weight exercises use the resistance of gravity on your body to provide the resistance training aspect. The...
Health & Wellness 2021 – Toledo City Paper
I was fortunate enough to be included in a Toledo City Paper Feature called Health & Wellness 2021 that was published on 01/01/2021. Below are my answers to the questions.How do you help someone seeking health and wellness improvement? We help people suffering...
Injury Prevention Tips for Runners
Sound advice for injury prevention in runners... “You must listen to your body. Run through annoyance but not through pain.” ~Dr. George SheehanAthletes who participate in running sports should undergo unique training programs that emphasize endurance, power, and...
Mountain Biking Trails in Metroparks Toledo
If you live in the Toledo area and you are looking for mountain biking trails near you, you need to check out the Beach Ridge Trail located in the Oak Openings Metropark. Take a look at the Metroparks Toledo Mountain Biking web page for more information and links to...
5 Step Guide to Return to Running After Injury
Return to Running after an Injury - Toledo, OHUnfortunately, running has inherent risks for certain types of injuries like plantar fasciitis, iliotibial band syndrome, patellar tendinitis and knee bursitis. Despite the best efforts of runners to run through the pain,...
what runners need to know about Ankle & Leg Sprains
What Is An Ankle or Leg Sprain?A sprain is when the ligaments of a joint in the leg are damaged. This injury to the ligaments can result in a decreased instability which can start the process of arthritis and degeneration in the injured joint. This is different from...
Tips for Good Posture
TIPS TO MAINTAIN GOOD POSTUREGood posture is often championed widely as being essential to remain in great health, regardless of your goals and tips to maintain this can be very helpful. Many adults move with a poor posture, which has a negative impact on their spine,...
Why Do I Get A Headache From Running?
Headaches that occur after running or other types of strenuous activities are generally known as jogger’s headache, runner’s headache and weightlifter’s headache, as well as the more official-sounding terms like exertional headache or exercise headache. Before we get...
Is Back Pain During Pregnancy Normal?
Backache and back pain in pregnancy is widespread, especially in the first and the last trimester. It is estimated that approximately 50% to 70% of pregnant women experience some form of backache during pregnancy. Such pain can be caused by several factors and may...