Knee osteoarthritis is a degenerative joint disorder that occurs when the protective cartilage that cushions and lubricates the bones of the knee joint becomes worn down. It is one of the most common forms of arthritis, estimated to affect up to 10% of men and 13% of...

Hip osteoarthritis is a degenerative joint disease that affects the hip joints, causing pain and disability. It is one of the most common forms of arthritis and has been estimated to affect around 10 million people in the United States alone. Hip osteoarthritis can...

Calcaneal bursitis is an inflammation of the bursa, a fluid-filled sac that acts as a cushion between bones and soft tissues in the heel. It can cause pain and swelling in the back of the heel and make it difficult to walk or stand for long periods of time. Calcaneal...

Greater Trochanteric Pain Syndrome (GTPS) is a condition that affects the muscles and tendons around the hip. It can cause pain, swelling and tenderness in the area near your hip bone, known as the greater trochanter. GTPS is most common in women between 40-60 years...

Sacroiliac joint dysfunction (SIJD) is a common source of lower back pain, which is incredibly common among adults. As many as 90% of people will experience low back pain at some point in their lives and up to 30% are thought to be dealing with SI joint issues....

Stress fractures are a common injury that affects runners and triathletes. They occur when the bones in the feet, legs, or hips become overloaded from repetitive stress during exercise. Stress fractures can be incredibly painful and debilitating if left untreated and...

What is Lower Crossed Syndrome? Lower Crossed Syndrome (LCS) is a common posture-related issue that affects the lower back, hips, and core musculature. It occurs when there are imbalances in the muscles of the abdomen and other muscles attaching to the pelvis,...

Chondromalacia patella is a serious knee disorder that can cause severe pain and mobility issues if not treated properly. It occurs when the cartilage underneath the kneecap starts to break down, causing swelling, stiffness, and tenderness in the joint. The condition...

Compartment syndrome is a painful condition. The muscles often begin to swell due to trauma. And if patients allow the swelling to continue, it can cause enough pressure to create nerve and muscle damage. Sometimes even resulting in disability in the affected muscles....

About 40% of people will develop sciatica at some point in their lifetime1. While sciatica becomes more frequent as people age, it is still one of the most misunderstood types of pain. Since sciatica is largely misunderstood, this post aims to shed more light and...