by Dr. Bryan D. Royer | January 13, 2021 | Chiropractic Care
I was fortunate enough to be included in a Toledo City Paper Feature called Health & Wellness 2021 that was published on 01/01/2021. Below are my answers to the questions. How do you help someone seeking health and wellness improvement? We help people suffering...
by Dr. Bryan D. Royer | June 3, 2019 | Common Conditions, Running, Sports Medicine, Strength & Conditioning
Many runners do not realize it when they have trouble with glute activation, but their times can suffer and they can put themselves at more risk for injury if they don’t address the cause. The gluteal muscles are a group of three separate muscles that make up...
by Dr. Bryan D. Royer | May 31, 2019 | Chiropractic Care, Sports Medicine, Strength & Conditioning
People that have a hard time with the glute activation tests should be sure to start learning exercises to remediate glute amnesia before it becomes too much of a problem. We should remember a couple principles in regards to improving performance in the body: 1. SAID...
by Dr. Bryan D. Royer | May 29, 2019 | Chiropractic Care, Sports Medicine, Strength & Conditioning
These are a couple screens or tests to evaluate for glute activation that you can do to see if you have proper function of the glute muscles (specifically gluteus maximus) in the video below. The glute activation tests in the video are as follows: Supine Glute Squeeze...
