by Dr. Bryan D. Royer | January 5, 2019 | Running, Sports Medicine
.. Should you change your running gait? “If you always do what you’ve always done, you’ll always get what you’ve always got.” – Unknown Everyone thinks that they know how to run because they have been doing it for most of their lives. Toddlers and little kids...
by Dr. Bryan D. Royer | December 11, 2018 | Running, Sports Medicine, Strength & Conditioning
Now is the time of year to make changes since your running season has probably come to a close (unless you found a race in Florida). It is time for you to switch things up and this is true of novice or experienced runners. You are probably thinking about goals for...
by Dr. Bryan D. Royer | February 23, 2018 | Common Conditions, Sports Medicine
Treatment for Iliotibial Band syndrome can be as simple as resting. However, this does not always solve the problem and many serious runners do not want to interrupt their training. You’ve tried foam rolling, ice/heat and stretching, but the relief from these is...
by Dr. Bryan D. Royer | May 1, 2017 | Sports Medicine, Strength & Conditioning
Almost anyone who runs long distances knows that injuries are common in runners. Some may not realize that when compared to many other types of sports or recreational activities, long distance running has a higher injury rate. For every 1000 hours of training, runners...
by Dr. Bryan D. Royer | May 30, 2015 | Healthy Hints for Harmony, Sports Medicine
Here is my video on KT Tape. You can find more information on the KT Tape section of my website. KT Tape is effective at treating the following conditions… Achilles Tendonitis ACL or MCL Sprain (Knee Pain) Ankle Sprain Back Pain Biceps Tendonitis Bursitis Carpal...
