by Dr. Bryan D. Royer | January 29, 2022 | Chiropractic Care, Common Conditions, Running
A groin pull or strain is an injury when the muscles located on the inner aspect of your thigh get overstretched or torn. This group of muscles is the adductor muscles that run from the inner side of your pelvis to the inner part of your thigh bone, and which pull...
by Dr. Bryan D. Royer | November 27, 2021 | Running, Sports Medicine
One of the main things that governs whether there is normal or abnormal motion in the foot is the neuromotor coordination and the muscular strength of the foot and ankle. Some people are born with joints that don’t fit together well and some have poor ranges of motion...
by Dr. Bryan D. Royer | November 1, 2021 | Running, Sports Medicine
To understand abnormal biomechanics of the foot during the human gait cycle, it is important to talk about the normal foot biomechanics, which was covered previously. A variety of problems can occur during the complex gait cycle which can lead to consequences in...
by Dr. Bryan D. Royer | October 1, 2021 | Running, Sports Medicine
Everybody’s heard the song that says “the foot bones connected to the leg bone”, many do not know how important the biomechanics of the foot and ankle are in regards to injuries of the entire lower extremity, the lower back, and even the shoulders. Having problems...
by Dr. Bryan D. Royer | July 1, 2021 | Nutrition, Sports Medicine
Running and eating to perform at your best is a concept that is in direct competition with eating to lose weight. Regardless of your goal, you cannot eat “just anything”. What you eat is important to achieve your goals and whether you want to lose weight...
by Dr. Bryan D. Royer | June 1, 2021 | Nutrition, Sports Medicine
If you are planning to run a marathon or just love running in general, you may need to make some dietary changes in your lifestyle. Yes, training harder may increase your stamina and speed, but your nutrition is just as important, if not more, to make sure that you...
