by Dr. Bryan D. Royer | May 1, 2017 | Sports Medicine, Strength & Conditioning
Almost anyone who runs long distances knows that injuries are common in runners. Some may not realize that when compared to many other types of sports or recreational activities, long distance running has a higher injury rate. For every 1000 hours of training, runners...
by Dr. Bryan D. Royer | November 11, 2016 | Healthy Hints for Harmony, Wellness Lifestyle
Stress can come from many different areas of our lives: work, home, financial, health and many more. Chronic stress is bad for your overall health. Learn a few easy thing to do to decrease you stress levels. Learn about how conservative treatments should be your first...
by Dr. Bryan D. Royer | September 22, 2016 | Healthy Hints for Harmony, Nutrition, Wellness Lifestyle
We hear all about the different vitamins we need for our body, but one many people don’t know enough about is vitamin D. With the weather turning colder and people spending less time in the sun the likelihood to be vitamin D deficiency is higher. Some of the...
by Dr. Bryan D. Royer | May 19, 2016 | Healthy Hints for Harmony, Nutrition
Here is an episode of my Healthy Hints for Harmony. In it, I talk about eating grains. Are grains actually good for you? If you watched it, you know that the answer is no, grains are not good for you. Now, I completely understand that there will be people that...
by Dr. Bryan D. Royer | May 12, 2016 | Nutrition, Wellness Lifestyle
Inflammation is one of the things that causes us to heal. We have all had minor cuts from time to time. When a cut starts to heal, the redness, swelling and tenderness that can develop around the scab is inflammation. When inflammation is controlled, it heals and...
by Dr. Bryan D. Royer | January 30, 2014 | Healthy Hints for Harmony, Wellness Lifestyle
It is very important that you learn to deal with chronic stress as it can have very negative consequences on your health. You can find information below on how to manage stress in your life. MORE INFORMATION ABOUT DR. ROYER Dr. Bryan D. Royer has been practicing...
