by Dr. Bryan D. Royer | July 31, 2024 | Nutrition, Wellness Lifestyle
In today’s fast-paced world, maintaining optimal health and wellness can often feel like a daunting task. However, incorporating essential nutrients into your daily regimen can make a significant difference. One such nutrient is magnesium, a vital mineral that...
by Dr. Bryan D. Royer | July 14, 2024 | Nutrition, Wellness Lifestyle
Omega-3 fatty acids, essential nutrients that our bodies cannot produce on their own, provide a plethora of benefits to our well-being and play a critical role in maintaining optimal health. Found in high concentrations in fish oil, these polyunsaturated fats are...
by Dr. Bryan D. Royer | May 26, 2024 | Nutrition, Wellness Lifestyle
A crucial nutrient that plays a vital role in maintaining overall health is Vitamin D3. For years, it was primarily known for regulating calcium and phosphorus levels in the blood, which are essential for healthy bones and teeth. Vitamin D, also known as...
by Dr. Bryan D. Royer | May 3, 2024 | Chiropractic Care, Nutrition, Wellness Lifestyle
Chronic inflammation, a silent threat within our bodies, arises in response to various triggers like infections or injuries. Unlike acute inflammation, which is a quick and necessary defense mechanism, chronic inflammation can persist for a long time, quietly damaging...
by Dr. Bryan D. Royer | April 4, 2024 | Sports Medicine, Strength & Conditioning, Wellness Lifestyle
Most people have learned over the years that flexibility plays a crucial role in enhancing the body’s effectiveness in movement, priming it for exercise, and serving as a preventative measure against injuries. However, flexibility training often gets overlooked...
