by Dr. Bryan D. Royer | March 28, 2025 | Common Conditions
Shoulder pain is a challenge that many active individuals face, whether you’re a dedicated runner, a triathlete, an avid yoga practitioner, or someone who thrives on pushing limits in the weight room. The shoulder’s unique design allows for a wide range of...
by Dr. Bryan D. Royer | February 26, 2025 | Chiropractic Care, Sports Medicine
For those who take their fitness seriously—whether you’re a runner, weightlifter, or yoga enthusiast—it’s essential to stay healthy, avoid injuries, and perform at your best. A sports medicine chiropractor can be a key part of your wellness team, offering...
by Dr. Bryan D. Royer | February 16, 2025 | Sports Medicine
Sports injuries are those that occur during sports or while doing physical exercise. They can occur at any age and cause long-term problems without proper treatment. How Are Sports Injuries Classified? Sports injuries can be classified according to various aspects....
by Dr. Bryan D. Royer | January 29, 2025 | Running, Sports Medicine
Posterior chain strengthening is essential during the offseason for runners aiming to enhance performance and prevent injuries. The posterior chain (which includes the glutes, hamstrings, calves, and lower back) powers your stride, provides balance, absorbs impact,...
by Dr. Bryan D. Royer | December 28, 2024 | Running, Sports Medicine
Despite the fact that running is a favorite pastime for millions worldwide and celebrated for its incredible physical and mental health benefits, everyone knows that running is bad for your joints, right? We know running has benefits from strengthening muscles and...
