by Dr. Bryan D. Royer | December 11, 2018 | Running, Sports Medicine, Strength & Conditioning
Now is the time of year to make changes since your running season has probably come to a close (unless you found a race in Florida). It is time for you to switch things up and this is true of novice or experienced runners. You are probably thinking about goals for...
by Dr. Bryan D. Royer | February 23, 2018 | Common Conditions, Sports Medicine
Treatment for Iliotibial Band syndrome can be as simple as resting. However, this does not always solve the problem and many serious runners do not want to interrupt their training. You’ve tried foam rolling, ice/heat and stretching, but the relief from these is...
by Dr. Bryan D. Royer | May 1, 2017 | Sports Medicine, Strength & Conditioning
Almost anyone who runs long distances knows that injuries are common in runners. Some may not realize that when compared to many other types of sports or recreational activities, long distance running has a higher injury rate. For every 1000 hours of training, runners...
by Dr. Bryan D. Royer | May 30, 2015 | Healthy Hints for Harmony, Sports Medicine
Here is my video on KT Tape. You can find more information on the KT Tape section of my website. KT Tape is effective at treating the following conditions… Achilles Tendonitis ACL or MCL Sprain (Knee Pain) Ankle Sprain Back Pain Biceps Tendonitis Bursitis Carpal...
by Dr. Bryan D. Royer | November 20, 2013 | Chiropractic Care, Common Conditions, Healthy Hints for Harmony, Sports Medicine
Graston Technique is very good at resolving chronic pain conditions. Take a look at what Graston Technique is and how it might be able to help you. Please call our office at 419-517-5055 in order to make an appointment to see if Graston Technique will work to solve...
