by Dr. Bryan D. Royer | July 1, 2021 | Nutrition, Sports Medicine
Running and eating to perform at your best is a concept that is in direct competition with eating to lose weight. Regardless of your goal, you cannot eat “just anything”. What you eat is important to achieve your goals and whether you want to lose weight...
by Dr. Bryan D. Royer | June 1, 2021 | Nutrition, Sports Medicine
If you are planning to run a marathon or just love running in general, you may need to make some dietary changes in your lifestyle. Yes, training harder may increase your stamina and speed, but your nutrition is just as important, if not more, to make sure that you...
by Dr. Bryan D. Royer | May 24, 2021 | Chiropractic Care
We are pleased to announce that Dr. Royer is the Readers’ Choice Winner for Best Chiropractor as chosen by the readers of the Toledo Blade. We are extremely honored by the readers of the Blade that voted for us and our staff. This was in the Toledo Blade...
by Dr. Bryan D. Royer | May 4, 2021 | Common Conditions, Running, Sports Medicine
Knee Pain People and runners of all ages are affected by knee pain and wish to get relief. The knee works like a hinge and provides the body with support and the ability to use our legs in a broad range of movement. A great deal of stress is placed on the knee while...
by Dr. Bryan D. Royer | April 2, 2021 | Chiropractic Care
Choosing a chiropractor can be a difficult thing. Should you just go with the first ad that you see? If you’re suffering from a headache or a throbbing pain in your legs, shoulders, or back, there are multiple providers that you could choose, but your medicine cabinet...
