by Dr. Bryan D. Royer | February 7, 2019 | Running, Sports Medicine
There are a multitude of reasons to have a running coach. A simple motive is that you have a life and we cannot be experts in everything. If you are fascinated with gait and functional movement like me or you enjoy the planning and programming aspect (planning out...
by Dr. Bryan D. Royer | January 5, 2019 | Running, Sports Medicine
.. Should you change your running gait? “If you always do what you’ve always done, you’ll always get what you’ve always got.” – Unknown Everyone thinks that they know how to run because they have been doing it for most of their lives. Toddlers and little kids...
by Dr. Bryan D. Royer | December 11, 2018 | Running, Sports Medicine, Strength & Conditioning
Now is the time of year to make changes since your running season has probably come to a close (unless you found a race in Florida). It is time for you to switch things up and this is true of novice or experienced runners. You are probably thinking about goals for...
