by Dr. Bryan D. Royer | January 5, 2019 | Running, Sports Medicine
.. Should you change your running gait? “If you always do what you’ve always done, you’ll always get what you’ve always got.” – Unknown Everyone thinks that they know how to run because they have been doing it for most of their lives. Toddlers and little kids...
by Dr. Bryan D. Royer | December 11, 2018 | Running, Sports Medicine, Strength & Conditioning
Now is the time of year to make changes since your running season has probably come to a close (unless you found a race in Florida). It is time for you to switch things up and this is true of novice or experienced runners. You are probably thinking about goals for...
by Dr. Bryan D. Royer | October 24, 2018 | Chiropractic Care, Sports Medicine
Dr. Bryan D. Royer of Toledo, OH recently completed testing to be certified as a Graston Technique Specialist (GTS) and continues to treat patients with GT at Harmony Chiropractic Center, Inc. Although Dr. Royer was the first healthcare provider in the Toledo...
by Dr. Bryan D. Royer | March 15, 2018 | Common Conditions
Patellofemoral pain syndrome, also referred to as runner’s knee or patellofemoral tracking disorder, is a common injury in mostly younger runners and ails twice as many women as men. Patellofemoral pain syndrome symptoms are generally limited to pain in and around the...
by Dr. Bryan D. Royer | February 23, 2018 | Common Conditions, Sports Medicine
Treatment for Iliotibial Band syndrome can be as simple as resting. However, this does not always solve the problem and many serious runners do not want to interrupt their training. You’ve tried foam rolling, ice/heat and stretching, but the relief from these is...
