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Managing Gluteal Tendinopathy

Managing Gluteal Tendinopathy

That persistent, nagging pain on the side of your hip or deep in your buttock that makes walking, climbing stairs, or even sleeping on your side uncomfortable might be more than just a simple muscle strain. This common issue is often identified as gluteal...
ACL Injury: Prevention and Recovery

ACL Injury: Prevention and Recovery

It’s a scenario familiar to many athletes and active individuals: a quick plant of the foot to change direction, followed by a sudden, unmistakable “pop” from deep within the knee. This moment often marks a significant disruption to a person’s...
The 4-Legged Stool of Recovery

The 4-Legged Stool of Recovery

Think of a four-legged stool, simple and balanced. If all four legs are strong, the stool is sturdy. But if one leg is weak or missing, it becomes unstable. This analogy is what I use to explain my treatment philosophy. It can apply to musculoskeletal problems or...

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