by Dr. Bryan D. Royer | August 1, 2020 | Running, Wellness Lifestyle
TIPS TO MAINTAIN GOOD POSTURE Good posture is often championed widely as being essential to remain in great health, regardless of your goals and tips to maintain this can be very helpful. Many adults move with a poor posture, which has a negative impact on their...
by Dr. Bryan D. Royer | July 2, 2020 | Common Conditions, Running, Sports Medicine
Headaches that occur after running or other types of strenuous activities are generally known as jogger’s headache, runner’s headache and weightlifter’s headache, as well as the more official-sounding terms like exertional headache or exercise headache. Before we get...
by Dr. Bryan D. Royer | April 2, 2020 | Running, Sports Medicine
Training for a marathon is difficult. A 26.2-mile footrace is not something the human body is designed to do. What’s more, few marathon runners are content to run a single marathon. The addictive and competitive nature of running compels a competitor to seek a faster...
by Dr. Bryan D. Royer | March 2, 2020 | Chiropractic Care, Running, Sports Medicine
Runners are at risk of several injuries, which can cause downtime. Despite the fact that the Achilles tendon is the largest and strongest tendon in the body, Achilles tendonitis is one challenge that affects a large number of runners every year. Please realize that I...
by Dr. Bryan D. Royer | February 3, 2020 | Common Conditions, Running, Sports Medicine, Strength & Conditioning
What It Is, How To Prevent It And How To Treat It Millions of people enjoy running as a form of cardio exercise that helps in keeping their bodies in shape, their heart pumping, and their general health in good condition. All of these benefits, however, are also...
