by Dr. Bryan D. Royer | August 1, 2020 | Running, Wellness Lifestyle
TIPS TO MAINTAIN GOOD POSTURE Good posture is often championed widely as being essential to remain in great health, regardless of your goals and tips to maintain this can be very helpful. Many adults move with a poor posture, which has a negative impact on their...
by Dr. Bryan D. Royer | July 2, 2020 | Common Conditions, Running, Sports Medicine
Headaches that occur after running or other types of strenuous activities are generally known as jogger’s headache, runner’s headache and weightlifter’s headache, as well as the more official-sounding terms like exertional headache or exercise headache. Before we get...
by Dr. Bryan D. Royer | June 29, 2020 | Common Conditions
Backache and back pain in pregnancy is widespread, especially in the first and the last trimester. It is estimated that approximately 50% to 70% of pregnant women experience some form of backache during pregnancy. Such pain can be caused by several factors and may...
by Dr. Bryan D. Royer | December 3, 2019 | Common Conditions, Running, Sports Medicine
Runners knee is one of the most common problems that affects runners today as it encompasses around 25% of all running injuries. Runners knee is also known as anterior knee pain, which differentiates it from things like iliotibial band syndrome. It has the tendency to...
by Dr. Bryan D. Royer | November 2, 2019 | Running, Sports Medicine
Failing to plan is planning to fail. Resistance training should be part of all runner’s off season plans. By now, you have probably completed your races for the year and now that the off-season for running is upon us, it is the time to recover and to begin to...
