by Dr. Bryan D. Royer | April 2, 2020 | Running, Sports Medicine
Training for a marathon is difficult. A 26.2-mile footrace is not something the human body is designed to do. What’s more, few marathon runners are content to run a single marathon. The addictive and competitive nature of running compels a competitor to seek a faster...
by Dr. Bryan D. Royer | March 27, 2020 | Nutrition, Running, Wellness Lifestyle
Despite what you may see from some chiropractic offices, there is no proof that chiropractic adjustments help to boost the immune system. In fact, doing so is not permitted by the Ohio State Chiropractic Board. There are many people that want to sell you unproven...
by Dr. Bryan D. Royer | March 2, 2020 | Chiropractic Care, Running, Sports Medicine
Runners are at risk of several injuries, which can cause downtime. Despite the fact that the Achilles tendon is the largest and strongest tendon in the body, Achilles tendonitis is one challenge that affects a large number of runners every year. Please realize that I...
by Dr. Bryan D. Royer | February 3, 2020 | Common Conditions, Running, Sports Medicine, Strength & Conditioning
What It Is, How To Prevent It And How To Treat It Millions of people enjoy running as a form of cardio exercise that helps in keeping their bodies in shape, their heart pumping, and their general health in good condition. All of these benefits, however, are also...
by Dr. Bryan D. Royer | January 3, 2020 | Running, Sports Medicine
What is the Kinetic Chain? The foot bone is connected to the knee bone. Et cetera. Et cetera. Energy leaks are linked to the development of power through the kinetic chain. There are also muscles and connective tissue, known as fascia that are interwoven with the...
by Dr. Bryan D. Royer | December 3, 2019 | Common Conditions, Running, Sports Medicine
Runners knee is one of the most common problems that affects runners today as it encompasses around 25% of all running injuries. Runners knee is also known as anterior knee pain, which differentiates it from things like iliotibial band syndrome. It has the tendency to...
