by Dr. Bryan D. Royer | March 2, 2021 | Running, Sports Medicine, Strength & Conditioning
Is Cooling Down Worth it? Doing cool down exercises after a run is something is done by some but ignored by many others. The focus for many people ends up being on the warm-up exercises before you get started and then doing the work. Many assume that when you stop...
by Dr. Bryan D. Royer | January 4, 2021 | Running, Sports Medicine, Strength & Conditioning
Sound advice for injury prevention in runners… “You must listen to your body. Run through annoyance but not through pain.” ~Dr. George Sheehan Athletes who participate in running sports should undergo unique training programs that emphasize endurance, power, and...
by Dr. Bryan D. Royer | October 1, 2020 | Running, Sports Medicine
Return to Running after an Injury – Toledo, OH Unfortunately, running has inherent risks for certain types of injuries like plantar fasciitis, iliotibial band syndrome, patellar tendinitis and knee bursitis. Despite the best efforts of runners to run through the...
by Dr. Bryan D. Royer | September 30, 2020 | Common Conditions, Running, Sports Medicine
What Is An Ankle or Leg Sprain? A sprain is when the ligaments of a joint in the leg are damaged. This injury to the ligaments can result in a decreased instability which can start the process of arthritis and degeneration in the injured joint. This is different from...
by Dr. Bryan D. Royer | August 1, 2020 | Running, Wellness Lifestyle
TIPS TO MAINTAIN GOOD POSTURE Good posture is often championed widely as being essential to remain in great health, regardless of your goals and tips to maintain this can be very helpful. Many adults move with a poor posture, which has a negative impact on their...
by Dr. Bryan D. Royer | July 2, 2020 | Common Conditions, Running, Sports Medicine
Headaches that occur after running or other types of strenuous activities are generally known as jogger’s headache, runner’s headache and weightlifter’s headache, as well as the more official-sounding terms like exertional headache or exercise headache. Before we get...
