by Dr. Bryan D. Royer | February 3, 2020 | Common Conditions, Running, Sports Medicine, Strength & Conditioning
What It Is, How To Prevent It And How To Treat It Millions of people enjoy running as a form of cardio exercise that helps in keeping their bodies in shape, their heart pumping, and their general health in good condition. All of these benefits, however, are also...
by Dr. Bryan D. Royer | January 14, 2020 | Common Conditions, Sports Medicine
Kinesiotape is amazing at healing bruises! KinesioTaping quickly drains a very large bruise from a patient who suffered a hamstring tear and helps to decrease the pain associated with it. We first uploaded this pictures several years ago. It has been stolen and used...
by Dr. Bryan D. Royer | January 3, 2020 | Running, Sports Medicine
What is the Kinetic Chain? The foot bone is connected to the knee bone. Et cetera. Et cetera. Energy leaks are linked to the development of power through the kinetic chain. There are also muscles and connective tissue, known as fascia that are interwoven with the...
by Dr. Bryan D. Royer | December 3, 2019 | Common Conditions, Running, Sports Medicine
Runners knee is one of the most common problems that affects runners today as it encompasses around 25% of all running injuries. Runners knee is also known as anterior knee pain, which differentiates it from things like iliotibial band syndrome. It has the tendency to...
by Dr. Bryan D. Royer | November 12, 2019 | Chiropractic Care, Running, Sports Medicine
Selective Functional Movement Assessment (SFMA) is a diagnostic and therapeutic tool developed by Gray Cook, Greg Rose and colleagues. It is a set of seven full-body movement tests to identify specific movement limitations and assist the diagnosis and treatment of...
by Dr. Bryan D. Royer | November 2, 2019 | Running, Sports Medicine
Failing to plan is planning to fail. Resistance training should be part of all runner’s off season plans. By now, you have probably completed your races for the year and now that the off-season for running is upon us, it is the time to recover and to begin to...
