by Dr. Bryan D. Royer | May 31, 2019 | Chiropractic Care, Sports Medicine, Strength & Conditioning
People that have a hard time with the glute activation tests should be sure to start learning exercises to remediate glute amnesia before it becomes too much of a problem. We should remember a couple principles in regards to improving performance in the body: 1. SAID...
by Dr. Bryan D. Royer | May 29, 2019 | Chiropractic Care, Sports Medicine, Strength & Conditioning
These are a couple screens or tests to evaluate for glute activation that you can do to see if you have proper function of the glute muscles (specifically gluteus maximus) in the video below. The glute activation tests in the video are as follows: Supine Glute Squeeze...
by Dr. Bryan D. Royer | May 2, 2019 | Wellness Lifestyle
Breathing is something that we do everyday that effects how we feel and most of ups don’t even know it. Dysfunctional breathing can contribute to problems of overall health and neuromusculoskeletal problems. Poor breathing can be related to problems with motor...
by Dr. Bryan D. Royer | May 1, 2019 | Chiropractic Care, Common Conditions
The upper back is at a crossroads between the lower back, neck and shoulder blades and is therefore a common place to have pain and dysfunction in runners. Upper back pain between the shoulder blades is a frequent location as is upper back pain with breathing. It can...
by Dr. Bryan D. Royer | April 2, 2019 | Chiropractic Care, Running, Sports Medicine
You have probably seen those colored strips of tape that are often applied during athletic competition and training and thought “What is that?” Perhaps you have even used kinesio tape and wondered what kind of magic lessened the pain while you continued to train. It...
