by Dr. Bryan D. Royer | December 3, 2019 | Common Conditions, Running, Sports Medicine
Runners knee is one of the most common problems that affects runners today as it encompasses around 25% of all running injuries. Runners knee is also known as anterior knee pain, which differentiates it from things like iliotibial band syndrome. It has the tendency to...
by Dr. Bryan D. Royer | November 12, 2019 | Chiropractic Care, Running, Sports Medicine
Selective Functional Movement Assessment (SFMA) is a diagnostic and therapeutic tool developed by Gray Cook, Greg Rose and colleagues. It is a set of seven full-body movement tests to identify specific movement limitations and assist the diagnosis and treatment of...
by Dr. Bryan D. Royer | November 2, 2019 | Running, Sports Medicine
Failing to plan is planning to fail. Resistance training should be part of all runner’s off season plans. By now, you have probably completed your races for the year and now that the off-season for running is upon us, it is the time to recover and to begin to...
by Dr. Bryan D. Royer | October 15, 2019 | Chiropractic Care, Healthy Hints for Harmony, Wellness Lifestyle
For anyone who wants more information on leaf raking tips, I have included a link to a PDF file for you below. I hope you enjoyed the Video Post and I hope you learned something. Video Transcript Hello. My name is Dr. Bryan Royer and I’m here to give you some healthy...
by Dr. Bryan D. Royer | October 2, 2019 | Running, Sports Medicine
What do Orthotics do? Gait is extremely complicated with 28 bones and 33 joints in the foot and ankle being pulled on by over 100 muscles, tendons and ligaments. Orthotics are devices that can help runners feet move better biomechanically. The foot and ankle are...
