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What is Stress?

by | November 11, 2016

Stress can come from many different areas of our lives: work, home, financial, health and many more. Chronic stress is bad for your overall health. Learn a few easy thing to do to decrease you stress levels. Learn about how conservative treatments should be your first choice. The following is a video all about stress and how you can help decrease it.

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Managing Gluteal Tendinopathy

That persistent, nagging pain on the side of your hip or deep in your buttock that makes walking, climbing stairs, or even sleeping on your side uncomfortable might be more than just a simple muscle strain. This common issue is often identified as gluteal...

ACL Injury: Prevention and Recovery

It’s a scenario familiar to many athletes and active individuals: a quick plant of the foot to change direction, followed by a sudden, unmistakable "pop" from deep within the knee. This moment often marks a significant disruption to a person's athletic pursuits and...

The 4-Legged Stool of Recovery

Think of a four-legged stool, simple and balanced. If all four legs are strong, the stool is sturdy. But if one leg is weak or missing, it becomes unstable. This analogy is what I use to explain my treatment philosophy. It can apply to musculoskeletal problems or...

Hip Abductor Weakness: What You Should Know

Hip abductor weakness affects the muscles that stabilize the pelvis and control side-to-side movement. This condition can lead to imbalanced movement, increased injury risk, and challenges in both athletic activities and daily tasks like climbing stairs or standing...

Posterior Tibial Tendonitis Relief

Posterior tibial tendonitis occurs when the posterior tibial tendon, which supports the arch of the foot, becomes inflamed or damaged. Imagine an avid runner who notices a nagging pain along the inside of their ankle. At first, they dismiss it as routine soreness, but...

Patellar Tendinitis Explained: From Overuse to Healing

Patellar tendinitis develops when the tendon connecting the kneecap to the shinbone becomes irritated or inflamed and is often referred to as "jumper’s knee". While it’s frustrating, the good news is that patellar tendinitis isn’t a career-ending injury. With the...

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