Hip abductor weakness affects the muscles that stabilize the pelvis and control side-to-side movement. This condition can lead to imbalanced movement, increased injury risk, and challenges in both athletic activities and daily tasks like climbing stairs or standing...

Posterior tibial tendonitis occurs when the posterior tibial tendon, which supports the arch of the foot, becomes inflamed or damaged. Imagine an avid runner who notices a nagging pain along the inside of their ankle. At first, they dismiss it as routine soreness, but...

Patellar tendinitis develops when the tendon connecting the kneecap to the shinbone becomes irritated or inflamed and is often referred to as "jumper’s knee". While it’s frustrating, the good news is that patellar tendinitis isn’t a career-ending injury. With the...